blindedbyawesome Member

asked if I wanted to wear a "wide load" sign when I went water skiing

I'm with you. I am just getting back today and I feel happy to be back. I missed this and you guys. Hopefully I can regain some control and get my weight back to what I want.

Breaking it up is better then nothing but to build your staminar you should try to do cardio for atleast 25 min at a time to get the heart rate going. If you cannot do the whole 25 min try doing 5 minutes then slow down for 2 minutes, then 5 minute slow down for 2. etc. You will be amazed how fast you will built your…

Good luck guys I have gone through the program and although it works, IT HURTS!! Its a program I love to hate. I will be anxious to hear what you guys thought at the end of the 60

No, I would wait until you have had a few days of 100%. If you put in a workout you may make matter worse and will take you out for much longer then if you just wait a couple of days.

Congrats, way to go!! Be careful running will be become an addiction :-)

Less Beer!

Rocky theme Rage against the Machine

If you are putting your body through calorie deficit it will also change how well your body stays warm.

I get this all the time. Its is very normal that is why you see runners and other athletes wrap up in insulated wraps after an event. Drinking warm liquids does help me.

Definitly focus on quitting and believe me it is one of the hardest things to do. You may fluctuate with your weight a bit but stick with it. Try to have healthy snacks laying around and chew lots of sugarless gum. Try to move more also because your lungs will work better you will feel like you can excercise for longer…

you have to die of something

Watch out for weekends they can kill your progress

very inspiring thanks for the post.

beer

Make your health a priority! At first it will be very difficult but if you push through and start seeing and feeling results this will become your new addiction. Nothing feels better then taking control of your own mind, body and soul. Good Luck!

I agree nuts are a great and healthy way to get the calories you need. Now you can buy them in many different flavors and spicies just look in the peanut aisle in your grocery store or health food store.

Rest days are important but if you feel like you could challange yourself you might want to try some crosstraining. On rest days you could try bike riding, swimming, strength training etc. I also agree adding distance to your existing workout would also be very helpful. GOOD LUCK