blindedbyawesome Member

spiru-tein (then one without stevia)

love the hair @ sweetsluv

The best gym is the one that you will go to on a regular basis.

I'm in

Tracy Morgan

I cannot help because I cannot see your diary. Your diary is not open to viewers.

success

Stay, for sure.

I do drink a meal replacement shake from a vitamin shop. It costs $38 however it has 30 servings which equates to $1.27 for lunch. Also, it is very convenient for me because I don't have time to either make lunch everyday or sit down and eat a lunch everyday. I began drinking it for convenience but found the weight loss to…

Get everything ready the night before (or as much as you can) Don't make excuses. If you make it a positive part of your morning routine you will begin to enjoy it (almost addicting) especially when you see how great you feel the rest of the day.

Feel free to add me.

yup

Way to go

able to fly

Usually the stronger the swimmers want the middle lanes, and the outside lanes are for slower swimmers. Sharing lanes if its two people you should talk half the lane and give the other half to the other swimmer. If you have 3 or more in a lane then you should swim down on one side and return on the other. Other then than…

2

This is very true for me. Especially when I get a good streak going. I begin to think I can take a day off, but one turns into a few.

Welcome back! If you want to add me feel free.

WOW! That is so IMPRESSIVE.

Why?

It basically circuit training. I've done it but didn't care much for it. Make sure you warm up and stretch, they don't really account for that in the video or time. Also the exercises they do are for people who are already in decent shape. I do a lot of cross training but found the video difficult to finish because it was…

I'm giving up fried food, making excuses why I should not exercise an any given day.

7

simply amazing, truly inspirational!

Conservative

You look like a different person!

Wow lots of great advice, is the beer during or after : )

Thanks for the advice, I like the cage idea and water bowl for sand. I am doing the Grand Rapids Tri

*now

Thanks you guys. Awesome know I just have to figure out how to use the friend options : )