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I think you should only count what you consume. Since you don't consume the peel, weigh it after the peel is off. I also think that one of things we're supposed to learn is to measure, measure, measure when we first get started, but then we learn how to do it by eye.
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Congrats! You are doing an awesome job!
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I asked for help with this issue yesterday, but no response. I added fish back into my diet at dinner, but the carbs are still too high and the protein is still too low. I feel full and not like I'm starving, but I'm concerned that the low protein is going to make me thoroughly exhausted. Should I throw in the towel with…
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Natalie - I'm new to this site. However, I wanted to comment on your post. First of all, the amount of information that you have and research you have done speaks volumes - you have done your homework, and you made me feel better about my calorie intake (I have been attempting to go mostly vegetarian, so I'm having lower…
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Simple way to cook it -- cut squash in half and scoop out seeds. Fill cavity about 1/3 way with water. Cover in plastic wrap. Put it in the microwave for between 6 to 8 minutes (depending on size). Let it cool and drain off water. Take a fork and scoop out the squash - it will look like spaghetti. Then top it the way you…
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I LOVE spaghetti squash! Is it high in carbs? It makes me feel absolutely stuffed and I avoid all that white flour in spaghetti....
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The good thing about Lean Cuisine is that it will help you know what a normal serving should look like. The bad thing is the salt and other stuff in there you probably want to avoid. I've gone more vegetarian, so today I took a Portabella mushroom stuffed with diced tomatoes, onions, herbs, and topped with skim mozzarella.…
