bonikastjames

I'm proud that I'm sticking in there even though I want to give up... It's slower but still there

Well, you can log cardio on the exercise tab. You don't get to earn calories for weight training but you can enter them in manually if you calculate them elsewhere like on WebMD's Fit-O-Meter

I'm NOT a doctor but her is my take. It's kind of like putting gas in the tank... The calories are there to burn, either you burn them immediately or you store them as fat. Doesn't really matter when they get eaten, it's just fuel in fuel out... Of course there are differences in what happens in how our body processes…

I'm kinda new as well. Welcome!

I hear you! I'm off gluten, nightshade and a few other things due to RA. Of course my daughter and hubby aren't. The key for me is to try lots of different things and see what I like and will actually eat. I love quinoa but it's kinda expensive so I don't plan it in many of my meals. I love Udi's bread so I have that on…

Excellent work.