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I bought a vita mix about a year ago and love making smoothies with whole fruits and veggies. When the farmers markets are open, I love buying fresh produce from them. I am definitely in favor of eating whole foods. While I don't always eat organically grown, I do prefer it. Incidentally my kids also like smoothies. I have…
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I also am not over weight but would like to lose about 10 pounds to get rid if some of the fatty tissue in the lower abdominal area associated with getting older, having kids etc. I started doing Zumba about a year ago and did not change my diet at all. I noticed after a few months a definite redistribution of muscle and…
