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My protein drinks are a bit higher in calories becasue I mix them with milk and frozen fruit. But I must say chocolate with a frozen banana is to die for!!!! :drinker: I use the wheyobolic extreme protein from GNC (only 1 scoop), 1 cup of lowfat milk and 1 cup of frozen fruit. Strawberries with vanilla is another good one!
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Welcome back! I would love to have more friends to otivate me!! Feel free to friend me if you like. This site has helped me lose 30 pounds and I have 38 more to go!! Good Luck!
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It's been agreat help to me. Friend me if you'd like too! :flowerforyou:
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I'm starting week 2 Monday, and I am extremely sore as well, but I have to say I do love it!!! I have to modify some of the jumps because I recently tore my meniscus and had surgery, but the dr says go for it. I haven't lost pounds, but I do see a difference!!! :bigsmile: I'm looking into getting a heart rate monitor to…
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WOW congrats to you!! Keep up the great work!! :happy:
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Welcome!! I have added you as a friend! The more support we have the better we do!!!:happy:
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2nd grade teacher
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Just started Insanity 3 days ago and OMG!!! I wanted to quit as well but I will make it through. My goal is 20 more pounds by the end of summer!!
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Totally agree. I have a 7 yr old and a 2yr old. The little one sleeps while the older one has quiet time so Mommy can workout. And if it doesn't work the way I have planned it, my hubby knows I get 1 hour when he gets home! You must find time for yourself to be the best Mom and wife you can be!!!!!
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It's a great site!! I have tried every diet known to man, and I can honestly say I have never done this well. I have lost 30 pounds and still have 40 more to go. But the best part is, it doesn't feel like a diet!!! :laugh: I have changed my eating habits by listening to everyone here. Everyone is so motivating!!! If you…
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WOW!!! You look amazing. Keep up the awesome work!!!
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I would love more support. I have added you as a friend. I have lost 30 so far, but still have 40 more to go!!!
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It's not easy but try not to get down on yourself. Keep up the great work and think of that instead of the scale. Try to create NSV. (non scale victories) These are very inspiring. Take measurements as well and look for the positives things you are already doing to change your life. It will happen, but please don't give…
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30 Day Shred is most definitely a bore to me. If you like to move and groove then go with something else. ( I would love to try Insanity but I just tore my knee and had to get surgery. Friend have it and love it!!) Prior to this I have done Turbo Jam and Turbo Fire!!! Love them. Chalene is very motivating. She keeps you…
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He did mention biking. I used to do that about 15 years ago. Maybe I should give it another try! Thanks!
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Yes I did speak to the doc and he said anything low impact is a great start to get back where I was. He told me to only to PT the first week and then start with low impact exercises.
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bump!:wink:
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Stick with it is all I can say. I started TF back in January and huffed and puffed for months before I could make it through the fire workouts and especially the HIIT ones. I needed a water break after every new point in the routine and thought what the hell am I doing this for when I keep stopping. But today . . I am…
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I love Turbo Fire. I am in Week 10 and have lost 21 lbs and 11.5 inches!!!! Push through the hurt, but also give your body a rest when you need it!!!
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I have DVDs that use the resistance band for 30 min. I just long them as strength training in cardio. I believe I'm buring more calories, but I would rather put in less than more!
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My husband isn't looking into losing either. But when I make dinners, he eats what I make. He doesn't always like it, but if he's hungry still, he'll find something else to eat b/c I have explained to himthat this is what I need to do for me. Just make the best choices for you if you eat out. Talk to him about it too. It…
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Yummy bump!:tongue:
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My weakness . . . Hope I can stop at just one!!
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Congrats!! You look fabulous!:flowerforyou:
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I have really bad knees as well. Had surgery and also the halagon injections. I've been doing Turbo fire and it's great on my knees. Some of the jumping I stay away from but I love it!!! I also had found that puttinh ice on my knee for 10 min after an intense workout really helps a lot!!!
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Sounds delicous!! BUMP!!:love:
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LOL I have been reaidng all these posts and relating it to my own life!!!!! I teach 2nd grade and this is my 12th year. I love it but it is sooo true about the bathroom. Especially with little ones b/c you can't just leave and go to the bathroom!!!! Lunches are 30 min., but like someone else said until you do all the other…
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Love Turbo Fire. It's fabulous and Chalene really keeps you motivated!!!
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Mom of 2 girls: 2 and 7 years old. I have about 75 pounds to lose as well. I started this journey about a week ago and soooo love this site. You really don't realize what you are taking in until you track it all. Feel free to put me on your friend list. I would love another motivator!!!!
