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I should clarify!!! LOL! More muscle means more fat burned!!
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Hi there. I have had great success losing fat by doing the Get Ripped program by Jari Love. It is from Canada but you can order it online; they ship everywhere. All women lose muscle bulk as they get older, even by late 20's or early 30's. Get Ripped helps to replace the muscle without building bulk. I have lost a couple…
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Sounds like your pain is lactose intolerance, which is what I have. Try protein powder that is based on egg white instead of whey and add almond milk or soy milk. This is what I drink and it tastes great with some added berries.