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Your CNS needs glucose to function adequately, and gluconeogenesis cannot produce enough glucose for that over a long period of time. You don't want your muscles breaking down! It's much better to get carbs from things like whole grains, fruits, veggies, and legumes. By the way, essential nutrients include several…
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Yes! Please people, you want to create a new diet (a new healthy way of eating for yourself). Do NOT cut out a food group, you can't maintain that for the rest of your life.
