Vielkay

I've never been a fan of treadmills and ellipticals, I have always loved free weights. If you can get a trainer at your gym to teach you proper form for some of the basic workouts, arms and legs, I would recommend you try that instead. Besides weights, nutrition is also key, and depending on the kind of person you are I…

I'm 5'3 and 129. I was 141 about 2.5 or 3 months ago. And my goal is 120. Depending on your body frame you are actually at the ideal body weight for our height. I highly recommend strength training for toning. I've been on p90x since the beginning of the month and i am already seeing some definition in my arms. Try stuff…