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Thanks for this!
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I think my issue is finding the balance between a deficit and actual exercise. In the early part of last year, I lost lots of inches and barely (literally barely) any weight. I was doing a lot of strength training with minimal cardio, and eating 4x/day at around 1300 calories. Later in the year, I started doing a lot of…
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I've heard morning is best as well. To give your body fuel for the entire day and all that jazz. With so many theories and so many "experts" it's so difficult to decipher what's accurate and what's not!!
