JamieInTheAK2

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  • Maybe you should try the Jeff Galloway run/walk method. I have been doing it for a month now and went from 0 miles a week to 10+ miles a week. http://www.jeffgalloway.com/
    in New Runner - Maybe? Comment by JamieInTheAK2 April 2013
  • You don't have to be good all the time just most of the time. If you make yourself feel deprived of those wants and desires for "bad food" you might just JUMP off the wagon instead of just stepping off for a second. Try to see if you can get the same satisfaction from an alternative first of course but dont take on the…
    in Do u feel guilty Comment by JamieInTheAK2 April 2013
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