lessteel

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ You basically start with an empty olympic bar and progressively add weight each session (iirc 5-10lbs depending on exercise) and you only do three different lifts 5 reps for 5 sets three time per week.

I use polar wearlink with bluetooth connected to my razri. I use endomodo to track hr and calories burned. Endomondo automatically adds the exercise to myfitness once you link apps. :D If you have an iPhone you would need to check for the right model.