lang111 Member

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  • Day 5 done
    in ARM CHALLENGE Comment by lang111 March 2016
  • Day 3 done
    in ARM CHALLENGE Comment by lang111 March 2016
  • Having fatoosh salad for dinner
    in Team 9 Comment by lang111 March 2016
  • 60 minutes of Crossfit Did the arm challenge day 2 Failed at sugar challenge today
    in Team 9 Comment by lang111 March 2016
  • Monday: Done Tuesday: Fail
    in week 1 nutrition challenge. Lets dump the sugar! Comment by lang111 March 2016
  • Day 2 arm challenge done.
    in ARM CHALLENGE Comment by lang111 March 2016
  • Monday: Done Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:
    in week 1 nutrition challenge. Lets dump the sugar! Comment by lang111 March 2016
  • Day 1 arm challenge complete.
    in ARM CHALLENGE Comment by lang111 March 2016
  • Did 60 minutes of Crossfit, 5 minutes on arms this morning. Stayed clear of sugar - stuck with meats vegetables and eggs today.
    in Team 9 Comment by lang111 March 2016
  • I'm Michelle, from cold Michigan. Two kids, ages 16 and 14. We are headed to Oceanside California for spring break, so I have huge motivation to get that little bit of winter weight off. This challenge looks like a fun way to do it. I vote for Dream Acheivers. Good Luck to everyone this week!
    in Team 9 Comment by lang111 March 2016
  • Please add me, sounds fun.
    in Amazing Race. Join here Comment by lang111 March 2016
  • bump
    in So you want a nice stomach Comment by lang111 October 2014
  • I agree with Jnh17 I've done insanity a couple of times then asylum. Then I've also created my own hybrid workout with Insanity, Asylum and p90x. Sometimes you need to get some old fashion gym time in mixed with a couple of your favorite program workouts.
    in Insanity Day 122 advice needed Comment by lang111 January 2013
  • For me if I don't workout in the morning it doesn't happen. However, I know a lot of people prefer the evening workout. I have done other programs before this one and had decent results but not quite the level I wanted. Through some other forums it has been strongly suggested to get the results I want I should eat the…
    in P90x Comment by lang111 January 2013
  • Nice! Do you follow the 50/30/20 nutrition plan?
    in P90x Comment by lang111 January 2013
  • Good for you taking that step and getting with the program. So what do you think so far?
    in P90x Comment by lang111 January 2013
  • What brand of recovery and protein drink are you planning to use. I have been using the EAS whey protein chocolate. It has 23 g protein and 3 carbs. So far I like it. I don't drink it everyday though.
    in P90x Comment by lang111 January 2013
  • I started on Monday but missed Tuesday I had to take my Dad to physical therapy as he had a stroke over thanksgiving. I don't like to miss a day, when I completed insanity I was able to stay on the schedule as scheduled for the entire 2 months. I just pushed everything one day out. I did Tuesday's workout on Wednesday.…
    in P90x Comment by lang111 January 2013
  • Holidays are so hard to find the time to workout let alone eat right. Is the lean program also 90 days? I last year started a hybrid workout of insanity and p90x but summer came and we were traveling a lot. Needless to say I got off track and just pretty ran or biked or did nothing though out the summer. I'm determined to…
    in P90x Comment by lang111 January 2013
  • I have completed Insanity and Asylum. Definitely a different style of workout, wasn't sure if I liked it at first but it is growing on me. When I did the Insanity programs I had good results but I didn't follow any kind of diet. While doing p90x I'm going to try to follow the nutrition plan. I just have those last 5lbs to…
    in P90x Comment by lang111 January 2013
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