KultaPanda2

My housemate smashed my glass scales by accident.. but I have a new set arriving tomorrow! Hopefully they'll not be mean.. :o

I'm in! Hi everyone :)

I run up to 10 miles without eating before hand. For runs over 6 miles, I carry a bottle of sugar water with me and sip it (volvic touch of lemon and lime), just to keep me going! If I'm running over 10 miles, I have a small breakfast about 2 hours at least before it, otherwise I get really bad stitch!

Oh man, you can see how little I post on the forums, but I had to say, this cracked me up! Best of luck to you! :)

I have three Wheatabix with a teaspoon of sugar and 200ml of skimmed milk! I love it, a change from porridge on these warmer days :) It's 14g protein, and super quick to make and eat.

A 21$ cocktail in New York, or £26 for two single Vodka and Cokes in a bar in London.. Living here can be super expensive!

Hi Michelle, I'm 23 now, and my Dad died nearly 4 years ago when I was 19. I really would advise you to just take this time to yourself and your family. I let myself go a bit after he died, yes I put on a few pounds, but at the time it was what I needed, to not worry about things that I didn't need to think about. You seem…

Can't see your diary, but perhaps make sure you're getting enough protein :) Protein fills me up a lot more for the calories worth than carby foods.

Half marathon in October for me! Mostly focusing on fitness with a bit of weightloss thrown in for good measure :) Always happy to have more friends!

On the mobile app, if you go to the Settings > Weekly Nutrition settings > you can then change the start date of your week there, and when you go to your nutrition tab, and tap weekly, it'll show you your net calories for that week :) Hopefully this will be useful!

Chicken and Pineapple Skewers! :) Yum. With lots of veggies and an ice lolly for pudding.

This may not benefit you, but might do the other office workers! I keep a canister of water on my desk, whenever I get an email about cakes or sweets in the kitchen I tell myself I have to finish my water before I'm allowed to go refill it and browse the free snacks. Normally it finishes one of four ways.. 1) I forget…

@kultapanda Mix of everything really! :) Fitness, food, running & London

Greek yoghurt 0% fat kind. Yum, and high in protein :)

I'm the same height as you, and my starting weight was around the same as yours. I'm now 134lb, with 4lb to go! (we also have the same goal weight!) I lost a lb a week (ish) until I had 7lb to go, now I've lowered it to 3/4 or 1/2 lb a week. I do a lot of exercise (training for a half marathon and cycle commute), and eat…

http://instagram.com/kultapanda is mine! As my description says, I'm a digital designer in London who loves running, cycling, gigs, food, fitness and exploring. :)

Can I play too? I'm in! :)

Someone already mentioned, but I always go for Vodka, Soda and Lime (fruit, not cordial). I love the taste, and it's like 70kcals or so per drink! :) Wayyy better than a pint of cider for 250kcal or so. Enjoy! Have fun.

Almond and honey porridge, a banana and an apple as I did a long run this morning, and cycled to work so needed to fuel up for work! :)

Wales born and bred, but living in London now for the last 2 years. Welcome to add :)

I'm only trying to lose my last half/stone, but I'd like some support as it seems to be the hardest!! :) Feel free to add me.