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cnelson240

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  • I figured the same thing out about my self. Water retention can mask weight loss. Another thing that was not talked about is your salt intake. I had to drop my sodium intake to 1800 milligrams a day(everyone is different). This gave my body the ability to remove excess fluid from my body. Another thing I do is to resist…
    in Too few calories = no weight loss? Comment by cnelson240 May 2013
  • congrats I understand.
    in I'VE LOST 100 LBS!!!!! Comment by cnelson240 May 2013
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