Energizer06 Member

This....then weigh it when its done and divide by the number of people for servings. Then weigh out yours first...then let them go at it. Have a great dinner

THIS http://www.myfitnesspal.com/topics/show/946082-for-all-you-binge-eaters

You may be whey sensitive. Many people are sensitive to whey when it comes in a concentrated form. You might be fine with milk, but the much higher concentration in protein powder makes you body "not so happy". Its not uncommon. Go for more traditional proteins like: soy, nuts, meats etc.... Sorry to burst your bubble, but…

If your goal is to have a nice physique, you will need to quit all the nonsense. of changing your diet every few weeks. All your lifting work is going down the tubes. Your lifting and working hard, yet, your not taking in enough calories to keep the lean muscle. If you continue on your path, you will be very lean but…

Best method I've seen: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Posted this earlier to a question. Fitbit vs Bodymedia It depends what features and cost you are willing to incur. Fitbit: Pedometer on steroids. It will track your steps and sync pretty effortlessly. Provides an approx. calorie burn. No website subscription fees (a big plus in my book) Does not account for HR. attaches…

1. Why are you taking a thyroid support supplement? Did your doctor find abnormal results? Do you have hypothyroidism? Usually its not necessary, but it depends on your circumstances. 2. Strength training (building/developing lean muscle) will burn more calories in the long run 3. Your metabolism will increase but not…

I say kids (especially little ones) automatically move you to lightly active. Then if you workout (exercise moderate intensity) beyond that 2-4 hours/wk. Go with moderate. anything above that high

Fitbit vs Bodymedia It depends what features and cost you are willing to incur. Fitbit: Pedometer on steroids. It will track your steps and sync pretty effortlessly. Provides an approx. calorie burn. No website subscription fees (a big plus in my book) Does not account for HR. attaches pretty much anywhere (bra, pocket,…

You failed your first test but it doesn't mean you flunked out of the class. Get your butt back in gear! Next time you have this feeling and you stop yourself the first time. Get you butt walking around the block...then the next one...then the next one. You want Doritos and Reese's ............EARN THEM FIRST! ...PERIOD…

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2

If you ticker is correct and you have 104 lb to lose....I recommend this: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

This: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Well I add coffee and its 5. I add a little extra fiber to my coffee and its 30. I add soymilk to my coffee and its 20. So in all my coffee is 55. If I have 2 cups its 110. So, if I didn't count anything below 20 or 30 my coffee would be free.....wish it worked that way. Short answer: YEP

This: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

This: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Use This: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Your favorite drink. I ensure I have enough calories available b4 I drink. They are basically empty calories (no nutritional value) If you don't have enough....earn them (exercise).

You should really do this. Which will increase your caloric intake and people really won't mind being around you. You won't be hungry and your have a nice sculpted physique. Your physical changes are probably what your looking for and 15 weeks is plenty of time if you start now. The scale is not going to change…

I do not recommend for long term success, but if your only goal is to lose weight as fast a possible and you don't really care about a nice sculpted physique. Then, get yourself in a ketonic state and keep it there for 2-3 wks., you'll lose weight fast. BUT : Be prepared to have little to no energy and you will feel like…

Use this method: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

THIS: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

THIS: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

You set your activity level to low if your burning that many calories per week. This is why your eating below BMR on average for the week. Each day you should be eating around 1700 cal/day. 12000/7=1700 Yet you averaged 1285 cal/day. Thus you burned more than you set yourself up to burn 369 cal/day from exercise and you…

No, unless you exercise a lot more

This one is even better: http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

MFP: My Home- Goals- customize goals-change net calories to 1550. You'll see your weight loss per week change. FitBit- Dashboard - scroll down to food plan area click edit and adjust your settings. If you have negative adjustment on: record exercise in fitbit and food in MFP. As you exercise and make steps you'll earn more…

Awesome work thus far. What a change! Abs are all about BF%, all six will start to show around 10-12%, so eating at a deficit will help the cut. Keep up the awesome work.

There also one on a woman who went down to 125 and decided she needed to add a few lbs. She looked amazing at 129 vs not as good at 125. It all comes down to BF%. My wife would not take pics, she has lost around 4-5 lbs (on the scale) but her waistline and legs have transformed. Take measurements. Best thing a woman can…

You would have to have 3500 calories above and beyond your TDEE to gain 1 lb of fat. Example...if your TDEE is 2100 calories a day times 4 days 2100*4= Total TDEE for 4 days is 8400 calories . Now, add 3500 calories to add 1 lb of fat gain in four days. 8400+3500 = 11,900 calories. So if you ate 11,900 calories in four…