Wanted to get a consensus on what method the general population prefers and why. I looked at several aspects of each and determined that I personally perfer level obstacles which is basically TDEE less a percentage(usally 10,15,or 20) My reasoning was such that its easy to use, easy to understand, and it works. Now we all…
Started MFP 2.5 weeks ago. 38 y/o male. I wear a fitbit everyday. I workout 6 days (3 cardio/ 3 strength/circuit/P90) My fitbit shows my calorie burn close to 3000 on the cardio days and I am having a hell of a time eating a net of 2500 calories on those days. I am eating constantly. I am a little bit of a heath food nut…
