kcasey155 Member

Week 1: 28 miles Tuesday 8th: 2 miles Wednesday 9th: 2 miles Thursday 10th: 5.5 miles Friday 11th: 5 miles

Week 1: 28 miles Tuesday 8th: 2 miles Wednesday 9th: 2 miles Thursday 10th: 5.5 miles Got to pick up the pace and get moving!

Week 1: 28 miles Tuesday 8th: 2 miles Wednesday 9th: 2 miles

Tuesday 1st - 5 miles Wednesday 2nd - 5 miles Thursday 3rd - 5 miles Friday 4th - 7 miles Monday 7th - 6 miles

This group will help... http://www.myfitnesspal.com/groups/home/1903-fit-fabulous-pregnant Congratulations and good luck!

Mfp starting weight Jan '13: 93.7kg (206.6lbs) 4 wks: 90.1 kg (198lbs) (Waist: 94cm) 40+5 wks: 93.9 kg (207lbs) (Waist 118 to 122cm) Baby Rosanna born Nov 3rd @ 40+6 wks and was 8lb 4oz 1 wk pp: 86kg (189.6lbs) Waist 114cm 2 wk pp: 85.2kg (187.8lbs) Waist 106cm 3 wk pp: 85.2kg (187.8lbs) 4 wk pp: 85.8kg (189.2lbs) 5 wk pp:…

Tuesday 1st - 5 miles Wednesday 2nd - 5 miles Thursday 3rd - 5 miles Friday 4th - 7 miles

Tuesday 1st - 5 miles Wednesday 2nd - 5 miles Thursday 3rd - 5 miles

The challenge is your own. If you want to count your swim miles then do. It's about challenging yourself to do better and keep fitter.

Tuesday 1st - 5 miles Wednesday 2nd - 5 miles

To see the different topics/threads click on '100 Mile Monthly Walking Challenges ' below.

Tuesday 1st - 5 miles

Right guys and gals, glad to have you all join us! - Firstly know your target - 100 miles, 310,000 steps, 31 hours or whatever is challenging to you. - Secondly know how many miles a day you need to walk to achieve that target, so 100 miles equals 3.23 miles a day, 310,000 steps equals 10,000 steps a day, etc. If, like me,…

Hiya All, Glad you are joining us! Welcome :happy:

Week 1: 31 miles Week 2: 29.5 miles Week 3: 34.5 miles Monday 23rd: 6 miles Tuesday 24th: 6 miles Wednesday 25th: 6 miles Thursday 26th: 6 miles Friday 27th: 8 miles Monday 30th: 6 miles Well done to everyone who kept it up until the end of the month. I've noticed lots of people are dropping out by the middle of week two.…

Week 1: 31 miles Week 2: 29.5 miles Week 3: 34.5 miles Monday 23rd: 6 miles Tuesday 24th: 6 miles Wednesday 25th: 6 miles Thursday 26th: 6 miles Friday 27th: 8 miles

Week 1: 31 miles Week 2: 29.5 miles Week 3: 34.5 miles Monday 23rd: 6 miles Tuesday 24th: 6 miles Wednesday 25th: 6 miles

Week 1: 31 miles Week 2: 29.5 miles Week 3: 34.5 miles Monday 23rd: 6 miles

Congratulations! Celebrate. All will be fine and dandy, I sure. Set your calories to maintenance and concentrate on staying fit for labour. It's up to you whether you eat back all of your exercise calories or not. For exercise they say to continue what you're doing, but not to try anything new. You don't want to push too…

I've had five and been a different weight at the start of each pregnancy. It really matters very little how much weight you gain, as long as we're not talking gestational diabetes. Firstly I would say keep your calories at maintenance and eat most of your exercise cals too. Forget the scale and stay fit for labour, but…

I second that ^^^ Also, if you're only eating 1200 calories a day for yourself and you're not four foot tall, then make sure you eat back every single exercise calorie too. For information: I'm 5ft 5in, breastfeeding, eating 1860 cals a day, plus an additional 500 for breastmilk, plus most of my exercise cals and losing…

Lots of women seem unable to lose weight while breastfeeding. You're not alone and you'll see this if you read through similar threads. You may have to concentrate on feeding first and weightloss after. This is thoroughly frustrating for most, but better than sacrificing the health of the child. Why breastfeeding affects…

Week 1: 31 miles Week 2: 29.5 miles Monday 16th: 7 miles Tuesday 17th: 5 miles Wednesday 18th: 6.5 miles Thursday 19th: 9 miles Friday 20th: 7 miles

Week 1: 31 miles Week 2: 29.5 miles Monday 16th: 7 miles Tuesday 17th: 5 miles Wednesday 18th: 6.5 miles Thursday 19th: 9 miles

That definitely shows commitment, to workout while away! Week 1: 31 miles Week 2: 29.5 miles Monday 16th: 7 miles Tuesday 17th: 5 miles Wednesday 18th: 6.5 miles

Week 1: 31 miles Week 2: 29.5 miles Monday 16th: 7 miles Tuesday 17th: 5 miles

Week 1: 31 miles Week 2: 29.5 miles Monday 16th: 7 miles

Changes in hormones, weather and exercise all have an effect on how hungry we are. That 7 miler probably burnt near 800 cals and caused your body to crave more fuel. Do eat back at least half of your exercise cals to be healthy and make sure you're tracking and logging accurately.

Week 1: 31 miles Monday 9th: 6 miles Tuesday 10th: 5.5 miles Wednesday 11th: 5 miles Thursday 12th: 6.5 miles Friday 13th: 6.5 miles

Welcome Foomsy!