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up early i completed my food diary this morning for the day even have calories left and haven't added my exercise in yet :smile: . I made my lunch and looking forward to a good day
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Didn't manage to complete the twenty minute walking this week as i was not at work but at university, i drove there as it was cheaper than taking public transport. However back at work today and determined to walk home from the station every day 30 mins and half an hour on my exercise bike. If i get a lift home i have to…
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just joined today and think this is a fabulous way to keep myself motivated as its currently snowing in Hertfordshire UK making me feel like staying at home and eating warm bad food. I just brought an exercise bike so its perfect timing i joined and i want to continue to build on my weight loss and offer encouragement…
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count me in ,i like walking and don't have time to go to the Gym yet.
