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Please talk to your doctor and get dietary requirements from him/her.
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Feel free to add me too! I have +100lbs to loose and would love to support and be supported
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See this: http://community.myfitnesspal.com/en/discussion/comment/31730999/#Comment_31730999
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Also: http://www.livestrong.com/article/321890-how-many-calories-do-you-burn-with-leslie-sansone/
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Here is a calculator for you: http://www.sparkpeople.com/resource/calories_burned.asp?exercise=58 If you want accurate figures, buy a heart rate monitor (chest band) like this one: http://www.amazon.com/Polar-Bluetooth-Smart-Heart-Sensor/dp/B007S088F4/
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See this: http://community.myfitnesspal.com/en/discussion/comment/31730999/#Comment_31730999
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Same here!
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Great Job!
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I'm right there, 5" 3', 236 lbs.s I'm just starting (all over again). Feel free to add me you all!
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I'm Spanish. Order "a la plancha" (grilled).
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Bump
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Bump
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Congrats to all that posted pics! The transformation is amazing! Bump for future motivation.
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I'm in the same situation and enjoying "Walk away the pounds" with Leslie Sansone. It's also available in youtube. Try it! Start with 1mile, then go up to 2mile, and so on! It's low impact aerobics and you will enjoy alternating several workouts.
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What other videos are you using? I'm interested in low impact activity that I can do (I'm starting off quite obese, BMI 39), and I think I'll enjoy a little variety later on.
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Thanks for the link!
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Yes, I'm in Europe, Spain! Thanks for the support :) I am looking at torrent files for more Leslie :)
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I'd be a 3, but no fighting, I love to share good lovers :)
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Keep rocking! I love these threads!
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You are all impressive and an inspiration. It's really shocking how being thinner makes you all look younger! Thanks for sharing!
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I don't own one, but according to these forums (I am researching to buy one) washing the strap helps. Just search over
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bump
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Also this one supports it: https://play.google.com/store/apps/details?id=org.runnerup
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The H7 uses Bluetooth 4 in Low battery mode, BLE, which is so new in android that not many apps support it. So try: https://play.google.com/store/apps/details?id=com.pribble.htc.ble.hrm https://play.google.com/store/apps/details?id=com.iforpowell.android.ipbike https://play.google.com/store/apps/details?id=fi.polar.beat or…
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Are you using android or IOS? Did you check http://beetsblu.com/apps/ There are several apps that seem to support it, altough I don't own one but I plan to buy either a Beets BLUE or a Polar H7. Still researching, tough as Endomondo does not provide Bluetooth 4 (BTLE) for android :( Most apps require you to pay extra for…
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Bump
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http://www.myfitnesspal.com/topics/show/78694-how-many-calories-does-an-eliptical-really-burn
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Hi there! I started two days ago, and I just can't even walk or go upstairs, I'm so sore! Which sucks, but is also grreat! :) I started with a 4m walk, I guess I thought I was a bit fitter :) Being so overweight has had me isolated and staying at home, being a couch potato :( I am 163cm - 5'3" ft tall. I am looking at…
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Hi there! Your befor pic could be my (body) twin! Your progress is very encouraging! Mind telling me how tall are you? I am just 5'3", maybe you are taller than me?
