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I started on MFP on Jan. 26, 2013 and am down 60#. I am finally feeling in control of my weight. I do not give up anything, but make sure I eat one portion instead of two and keep within my calorie goal. As far as exercise, I am walking 50 min. a day or doing 30 min on my recumbant bike. Sometimes a do two a day. Good luck!
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HI, and good luck with your journey. I too have tried many different diets but have gained back the weight that I lost plus. I am an emotional eater, whether it is a good or a bad emotion. I went through a divorce 6 years ago and lost all of my self esteem. I have found that MFP has really given me the help I need. I…
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50 lbs since Jan. 26, 2013
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What a great post! I can so relate to many of your statements, I don't have all of the physical problems you listed but I do have some of my own. I have been on MFP since Jan. 26, 2013 and am down 50#, I feel so much better. I tell myself it is time that I love myself first instead of everyone else. I need to do this for…
