amandastaffonyadav Member

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  • For me having a cheat day every Saturday helps me keep on track for the next week. Knowing that you can have pizza and beer coming really helps me focus on eating well on all of the other days. If you are eating well and exercising 6 days out of the week you will soon find out that a "cheat day" just isn't what it used to…
    in Who here has a cheat day once a week? Comment by amandastaffonyadav May 2013
  • Have you taken a look at when you eat your meals? Do you eat a meal with balanced (not equal) carbs and protein within 45 min of exercising? This helps to build muscle.
    in What change should I make? Comment by amandastaffonyadav March 2013
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