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Hi, You can either add some whey protein powder to increase the protein, or have turkey bacon or morningstar farms soy breakfast patties which are wonderful. There are also brown and serve turkey sausages in the frozen food section, which I rreally like and they are really cheap, they come in maple or regular, cannot…
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Like you are, I was searching for something to help me with weight loss at 40ys of age, a friend told me about a book called "enter the zone" by Barry Sears, I bought it, and it changed my life, I was not obese, but I lost 20 lbs, ate very healthy, was NEVER hungry, dropped sizes, and exercised like you are. I also worked…
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Feel free to add me as a buddy, I will help if I can...:bigsmile: Jill
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You can definately doi it!! Just do it healthy and slowly, fi you have a smart phone, get the app pedometer, when you excercise, like walking, set it when you begin, and after your walk hit stop, it will automatically show up as calories burned on my fitness pal on your daily food diary, I really like that, I have lost 10…
