rashidi731

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  • If you where overweight for most of your life it hard to readjust your image of yourself.
    in I still think i'm fat, others say I'm thin Comment by rashidi731 February 2013
  • What is your objective? (To lose weight, gain muscle, etc.) -Eat healthier, learn moderation, develop a health relationship with food, develop an athletic body, run a half marathon. Any subsequent weight loss would be a bonus, not be a slave to the scale What is your goal timeframe? (This is disregarding maintenance after…
    in How Do You Do It, and Why Does It Work? Comment by rashidi731 February 2013
  • Get frozen vegetables and/or beans add some salsa and microwave. So easy to prepare especially if you are in a jam in the mornings. Include some protein such as hard boiled eggs or tuna (the kind that comes in a pouch). Fruit and nuts, dry roasted edamame make a great snack. Try quest bars. They taste great and are great…
    in Fast Lunches @ The Office Comment by rashidi731 February 2013
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