Replies
-
Ha, ha, Kristen. I do eat dinner nightly, but on the days I exercize I splurge and eat more calories than I normally would. With all the advice, it looks like I might need to regroup and boost up my intake and I can throw in some extra exercises as well.
-
My goal was to loose 2lbs per week and the program set me up for 1200 cals. I haven't lost any inches at all. I thought that I would but my clothes fit the same. I am in no way giving up, just trying to be better. This is my first diet. Thanks ya'll
-
Great feedback guys/gals. I will follow your advice. You all made me feel much better. Thank you so much.....
-
Hey. Thanks for your post. I exercise Mon, Wed, and Fri's. On those days I will usually treat myself with dinner. I never consume over 1200 except for those exercise days. I thought I was supposed to reach the calories they give me. I think the Lrdoflamancha may be right, I need to reduce my calories. I wondered if I…
-
I am having a similar issue. I have been on a 1200 calorie per day along with exercise 3 times per week. The first few days I was real excited because I lost a pound almost immediately. I haven't lost anything since. I am not going over my calorie budget at all. What is the heck am I doing wrong. All I need to loose is 20…
-
I am taking green tea tabs, Omega 3, probiotics, glucosamine, and a multi-vitamin. I am not sure if they help. My energy has been boosted by my exercise routine. I too was amazed by what I was eating.
