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Sometimes finding new information helps motivate you...like trying new foods to incorporate in your diet, or just new recipes in general, or new workout plans/classes, sharing successes with a friend (or perhaps competing with a friend/foe) - changing small details makes it NEW and EXCITING again. Stick with it!! One day…
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Tell that to the people still trying to figure out the age old riddle, "You have 1 pound of bricks, and 1 pound of feathers. Which one is heavier?" - LoL!!
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I think you're confused... yes, 1lb of muscle weighs the same as 1lb of fat or feathers because the measurements are based on...wait for it... WEIGHT! But no, muscle and fat are not the same. Muscle has more density than fat. You can fit more muscle into a gallon bucket than fat - that's why muscle weighs more. Your body…
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Agreed! I usually do a weight measurement once a month, around the same time, every month!
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Muscle weighs more than fat. As long as you're loosing inches in the waist line, don't sweat what the scale says! Perhaps if you feel like you're building too much muscle, focus on "toning" exercises rather than "muscle building" exercises. - If you still feel that you're not loosing enough inches in the waist line, and…
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Hello! I'm new to myfitnesspal, but I have been a yo-yo dieter for the last 10yrs. I did the weight watchers thing a couple of times...it worked, but then I couldn't afford to continue on, and after a while it just got... stupid - the whole points thing. I prefer the old counting calories and burning them while working…
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tdelam - I think the first statement in your comment was kinda rude. I wouldn't take anyone who is RUDE too seriously.
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It's true about the information Beyond Diet gives you, all that info is free and accessible if you know where to look for it and who to talk to. What you're paying for with the membership to Beyond Diet is the "legwork". They give you meal plans, research of lists of food not to eat, lists of food TO eat, and etc. It's…
