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mrkpittman

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  • Basically got rid of processed foods and after that ate whatever I wanted, just following MFP guidelines. I go to the gym 3 days a week for an hour with a combination of bike riding the other 3 days a week leaving a day off to relax. I was averaging 3 pounds a week but it slowed down a little the last 2 weeks, to 2 pounds…
    in To those of You Who have lost over 30lbs Comment by mrkpittman May 2013
  • I usually take Progressive vege greens powder as well as the Phytoberry mix. I'm usually a little short on my water intake so this helps a bit as well.:smile:
    in Vitamins and Supplements Comment by mrkpittman March 2013
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