Replies
-
That's fantastic! Many thanks. When there are differences on the MFP database I usually go for the highest, just to be on the safe side and these you've posted are LOADS less than the ones I chose!
-
I do this whenever I can but buying food fresh from the market rather than the supermarket, I don't have a barcode to scan.
-
Thanks, I tried that. I seached for fresh haddock and fresh salmon and the results on both occasions came up with: 'The page you have requested cannot be located. Please check the address you are using and try again if incorrect. Please contact the NAL Helpdesk at <a…
-
Tesco mango and passionfruit frozen yogurts. 90 cals. Perfect!!!
-
This sounds much more my cup of tea. As I've said, I can't deal with savoury foods/meats in my first meal of the day. BUT, aren't yogurt and granola both high carb. I know oats are and as that's what granola is made from ....
-
Thanks for your suggestions. I really can't eat savoury stuff first thing, eg chicken, ham, bacon, sausages. The eggs are a problem for me too as I have high cholesterol. Any more for any more?!!
-
I'm 5'3" and have struggled after losing just 7lb and getting down to 141lb. However, 6 weeks ago I started the IF diet (intermittent fasting) and I'm now starting to lose again. My TDEE is 1770 so for 5 days a week I eat well for that amount and then for 2 days I eat 25% of that (around 445 cals). It's not too bad - I…
