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Thank you for the support everyone!!! Obese, my *kitten*! I'll show that doctor and everyone else what I think about the word "obese"!!! :tongue:
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Mashed Cauliflower.....sounds strange, but once you add a tiny bit of milk and butter (yes, butter....you are saving so many calories because you aren't using potatoes that it's alright to use butter)......they taste amazingly like rich mashed potates. I add garlic too. You cook them just as you would potatoes....boil them…
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FORGIVE YOURSELF!!! Life happens....do not beat yourself up. Just dust yourself off the next day and get back on track. I went to our county fair last night and completely over indulged on fried everything, and my pants still felt too loose to wear when I got up this morning. One bad day will not ruin all of your hard work!
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This just made me laugh out loud at work. Good luck to you! :)
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I am very glad that I am not the only one with that problem! Thank you everyone!
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My starting weight was 195lbs and I am now down to 188lbs in 13 days!!! I am trying to do this the right way. Smaller portions, more fruits and veggies, more lean proteins. Avoiding processed flour and sugar (basically any white food). I am visiting the gym 3-4 times a week. I drink a ton of water. So much so that I visit…
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Feel free to add me! I am 30 and busy, but not yet a mom (unfortunately). I would love to be down 20-30 pounds by Christmas! I started on September 10th, and am down 5 pounds in a week, but I think that is mostly water weight. I'll take it though!!! I am trying to stick to 1400 calories a day, no processed sugar or "white"…
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Feel free to add me! I am 5'3" with around 40 lbs to lose, but 20-30 is definitely a start. Had a physical the other day and my blood pressure was higher than I would like it. Time to start taking control and getting it back on track. I am going to try working out 4-5 times a week at a local gym, and stick to 1400 calories…
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Feel free to add me! I am really dedicated to losing around 30lbs, and I log my food and exercise EVERYDAY! I have to stay committed! And I need friends to help me do it :happy:
