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ginger and proud :)
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sleeping beauty!
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hot - so jealous of your hair!
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Tom Ellis
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hey jessie! i'm juliette :) good luck on your journey!
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If you want to lose 2 pounds a week then you need a deficit of 7000 calories (1000 calories a day) Your BMR is about 1900-2000 calories WITHOUT exercise!!! If you do any activity at all (such as walking around, shopping etc...) then you burn more. I would guess that on an average day you burn about 2200 calories, this…
