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weight is total mass, fat weighs less than muscle but takes up more space so maybe you want to look at your body fat % and lower this ???
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I hate just walking in to gym and trying to get a great work out without direction so i do classes spin,circuits, Hiit and body pump. This for me takes the boredom out of it and its prob reason im still going to gym for 7 months :)
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Im from Rotherham too
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im just about to set ff for my first full spin class eeek
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With you hun! but I recently read "don't worry about what you eat over the Christmas period concentrate on the rest of the year" it made perfect sense taking a few weeks break of eating what you want won't stop you reaching your overall goals.
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I'm going to do some exercise every day (min of 20 mins) I would like to try and keep this up 6 weeks
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you look fab well done on ur journey so far !!
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day 3 and only done 3 miles:( need to get my @ss into gear
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hi im cheryl ive lost 50lbs so far now onto the next :)
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this is just what i need!! I am in :)
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wow you look amazing !!! best thing is you feel better !!! I too believe its a mental game and once that battle is being won your well on the way to winning the war on fat
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im going to make a bag out of my "fat" jeans to remind me everyday of the roller-coaster ive been on
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exercise and try ex-foliating and applying a firming lotion
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Good luck on your journey! I'm on week 4 and it's amazing the feeling you get after the workout! I started the programme and couldn't run more than 30 seconds now I'm running 5 mins:) I am so proud of myself (and my sister who is my gym buddy) I hope you enjoy your achievements and good luck xx
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i love zumba!!! The menus are tricky but the 20 min workouts are fun and fast especially if you like dancing.
