alexw94

A year.

starting BF: Unknown (starting weight: near 300) weight now: 180 current BF%: 14 When I got a trainer and gym membership in January my BF% was 17. The lowest it has been was 12.2% and that took about 2 months of strict diet and gym routine from the 17% in January. As far as contributions... 1. Diet 2. Cardio 3. Water 4.…

Cw: 175 DL:240 I was prob 260 at the time and lied

Yes, and at first I was unsure how to react, especially with attention from the opposite sex. Going into high school, the bubble I put around me turned into brick walls. I did not like attention at the time, which is why Im sure I put on a lot of weight. What I lost, I have gained in confidence. Now I love the attention. I…

Wow! I had a look at your pictures. That is truly awesome. Congratulations sir.

Also a update, I officially got myself a gym membership today and meet with a trainer Thursday! I will post before and after's every month until I reach my new goal.

Thanks for all of the kind words everyone! I wish you all the best of luck in your journeys, and I know we all can do it!

Well thank you! Since I am still in school I see most of my friends everyday. During each holiday and family gathering there was a few weeks inbetween so they noticed and commented more so than friends. I actually put my before and after on my instagram and it has received a lot of attention from my friends. I guess when…

Well really the only exercise was a walk once or twice a week for about an hour. I tried insanity 3 times, but only got a week into each time before quiting. I tried daily toning exercises for awhile, but never constantly like they are intended for. With this being said I never really did exercise, and this results in…

Thanks everyone!