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Yoga is a truly amazing form not only of exercise but realizing what your body is capable of. TRY A CLASS!!!!! Make sure its for beginners and tell the teacher upfront about any injuries you may have so that they can give you pose modifications throughout the practice. And even if you don't have injuries feel free to ask…
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While drinking PLENTY of water and eating is a good idea, be careful about eating too close to class time. I'd make it no closer than an hour before. I'm currently training to become a yoga teacher and I always warn fellow yogi's to be aware of what your body goes through as it digests food. Spinal twists and forward bends…
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I am 5' 7" and weigh 166. I prefer to wear a size 10 or 12 pant (I hate pants being anything but loose around my waist, NO MUFFIN TOPS HERE) although I can fit into an 8 and depending on the top wear from a small to XXL due to my size 34DD chest.
