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I start my day VERY early for work, so breakfast was always a hard one for me to fit in. I starting taking low calorie protein shakes. (HMR 120 Shakes by Health Management Resources) They are 120 calories each. I have 1 for breakfast each day and another 1 or 2 throughout the day for snacks. I drink A TON of water which…
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Thank you all! And yes it is the same person. I took complete advantage of My Fitness Pal and logged EVERYTHING I took in. I also went hardcore with exercise. I was very familiar with the gym, being that in high school I played many sports and was in there all the time trying to "GET BIG" I knew that I wanted no part in…
