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Yes, however when you are eating high carb/fatty things your body responds differently, releasing insulin and causing you to be hungary more quickly as well as holding onto fat. Ultimately you will not lose as quickly or consistently as you should. I try to increase the protein intake and lower my carb intake to get the…
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I eat alot of blueberries as they are great antioxidants. Also love granny smith apples, they are tart and 80 calories for a medium. My goal is to get the most bang for the buck so to speak. Strawberries are another low cal choice. Be sure to be specific when looking things up in MFP, ex: large whole strawberries. A packed…
