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I do love the laughing cow garlic and herb wedge cheese....I need to start cooking in virgin olive oil.
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I eat dry cereal...I actually like it that way. :)
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I really like these suggestions...they are all foods I like...Thanks!
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I do not drink milk (makes me nauseated) and I do not eat cottage cheese (gross). I am a picky eater when it comes to dairy foods. I am allergic to almonds ( though I love them).
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The only thing is I do not drink milk (it makes me nauseated), I do not like yogurt (tried it and about puked), I love almonds but I am allergic to them. I do not like cottage cheese (yucko), I could add some chesse to my subs (great suggestion)!. Thanks for all of your suggestions.
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I do not like bananas....I will try to see if maybe I can get another 100 calorie snack in. I have been trying to watch my sodium intake and sooo many snacks and foods are very high in sodium.
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go to settings and click on food diary settings and scroll down and click public
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I do not like milk or yogurt...I love almonds but I am allergic to them. :( I eat 3 meals and 2 snack most days depending on how hungry I am.
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It is open now!
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It is public now!
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I am going to set my diary public so I can get some ideas.
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My only problem is I am not reaching 1200 but I am not hungry after I eat my planned meals. I just do not see the sense in eating whenever I am not hungry....isn't that what got me here in the first place? Any suggestions how I could get more calories in without making myself feel YUCK whenever I get up from the table? I…
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Welcome....I have 40 to lose as my first goal and then 20 as my next. I lost 45 pound about 3 years ago and I felt so much better and felt so much better about myself. I WILL NOT buy bigger clothes so I have got to get back into what I have now. This site has really been a huge help and I have friends on here who help…
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Change all your whites to wheat like bread and rice Veggies Fruits water water water get rid of empty calories like soft drinks
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I do not measure myself (but I should). I weigh every morning before I get dressed after I have emptied my bladder. Some peole do not agree weighing every day but I do not want to wait a week and see I have gained. I have done this before and it worked for me. :)
