Run4UrHealth Member

I made this Monday (without the cheese on top) and it is DELISH!!! I have been bringing it to work for lunch this week! :O)

@jay...pizza delivery????

Was this for me?

@norm...pro cyclist?

@collegiate...police officer?

I realize the later I eat dinner the better it is for me because I fall asleep before I get hungry again. I used to eat dinner at 5:30 or 6:00 but now it is more like 8:00 or 8:30 and I do not snack all evening.

You can add me...I only keep friends that log on daily!

Not doing it healthy and you will gain it all right back and possibly even more! :(

@tnt...the muddy one! I have always wanted to do a mud run! :)

On one side is an abandoned house that has been abandoned for about 10 years now... The other side is a guy who let his 16-year-old son do whatever he pleased...he dropped out of schoool and did not work along with all his other friends. One day while I was at work they all decided to break into our house and empty us of…

I use a HRM and my calories burned are alot higher on the treadmill than the elliptical. I do not trust the machines even though my heart rate on my HRM is the same as on the machines and I put in my weight and age...the numbers are still off. I always go by my HRM.

You can find it on youtube for free....just search for Jillian Michaels 30 day shred Level 1 and then there is level 2 and level 3...you do each level for 10 days. :)

I'll do it! :)

bump

I have already ran a 10k on a treadmill...I finished in 1:12 but I have my first official race March 16th. I will take the advice of everyone to eat more but I only burn about 500-600 and that is only on my longer run days.

Thank you...I know several people who run everyday. I do not run hard, fast runs everyday...I just run where I am comfortable except on some days. I started running to lose weight and noticed how great it is for losing weight and toning my legs (which is my problem area). I have found an addiction to running now and run…

I just use olive oil spray and salt-free seasonings to fry my egg....the spray is 0 cals for so many sprays! :)

When I eat more than 1200 I show a gain on the scale....every single time! :(

People always seem to notice by my face first.....

I am 5'3". I started January 2, 2012 at 187.6 and I am now at 138. It can be done. Hang in there and work hard! :)

The days I eat more than 1200 it always causes a gain for me. Everyone is different. If I am hungry I eat more but if not I dont bother. I have lost 50 pounds in 13 months so I think that is slow and healthy for me! :)

I probably would not have heard it because I always have my earphones. The treadmills in my gym are right up against each other. Last night I was running on a treadmill and the guy running on the treadmill next to me was sweating profusely and I kept feeling something hit my leg and realized it was his sweat. YUCK! I…

Nope,,,,but I will tonight! :)

Is that "her" face tatted on your arm? It is over!

cap...you are too scary for me!

Your teeth are too pretty and white to be with me! :)

Just enter the foods yourself with the info off the packages or scan using the barcode scanner!

Genghis Grill....yum yum yum!!!!

I can't see your diary but how I overcame my 3-month plateau was to keep my sodium below 2300mg and change up my work-out to give my body a little something different.

Breakfast is "breaking the fast"....your body has been fasting for many hours and needs fuel for you to start your day and kick start your metabolism. I feel soooo much better since I started eating breakfast and it also keeps me from being sooo hungry by lunch so I am not starving and wanting to eat everything in sight.