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I made this Monday (without the cheese on top) and it is DELISH!!! I have been bringing it to work for lunch this week! :O)
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@jay...pizza delivery????
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Was this for me?
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@norm...pro cyclist?
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@collegiate...police officer?
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I realize the later I eat dinner the better it is for me because I fall asleep before I get hungry again. I used to eat dinner at 5:30 or 6:00 but now it is more like 8:00 or 8:30 and I do not snack all evening.
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You can add me...I only keep friends that log on daily!
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Not doing it healthy and you will gain it all right back and possibly even more! :(
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@tnt...the muddy one! I have always wanted to do a mud run! :)
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On one side is an abandoned house that has been abandoned for about 10 years now... The other side is a guy who let his 16-year-old son do whatever he pleased...he dropped out of schoool and did not work along with all his other friends. One day while I was at work they all decided to break into our house and empty us of…
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I use a HRM and my calories burned are alot higher on the treadmill than the elliptical. I do not trust the machines even though my heart rate on my HRM is the same as on the machines and I put in my weight and age...the numbers are still off. I always go by my HRM.
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You can find it on youtube for free....just search for Jillian Michaels 30 day shred Level 1 and then there is level 2 and level 3...you do each level for 10 days. :)
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I'll do it! :)
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bump
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I have already ran a 10k on a treadmill...I finished in 1:12 but I have my first official race March 16th. I will take the advice of everyone to eat more but I only burn about 500-600 and that is only on my longer run days.
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Thank you...I know several people who run everyday. I do not run hard, fast runs everyday...I just run where I am comfortable except on some days. I started running to lose weight and noticed how great it is for losing weight and toning my legs (which is my problem area). I have found an addiction to running now and run…
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I just use olive oil spray and salt-free seasonings to fry my egg....the spray is 0 cals for so many sprays! :)
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When I eat more than 1200 I show a gain on the scale....every single time! :(
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People always seem to notice by my face first.....
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I am 5'3". I started January 2, 2012 at 187.6 and I am now at 138. It can be done. Hang in there and work hard! :)
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The days I eat more than 1200 it always causes a gain for me. Everyone is different. If I am hungry I eat more but if not I dont bother. I have lost 50 pounds in 13 months so I think that is slow and healthy for me! :)
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I probably would not have heard it because I always have my earphones. The treadmills in my gym are right up against each other. Last night I was running on a treadmill and the guy running on the treadmill next to me was sweating profusely and I kept feeling something hit my leg and realized it was his sweat. YUCK! I…
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Nope,,,,but I will tonight! :)
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Is that "her" face tatted on your arm? It is over!
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cap...you are too scary for me!
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Your teeth are too pretty and white to be with me! :)
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Just enter the foods yourself with the info off the packages or scan using the barcode scanner!
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Genghis Grill....yum yum yum!!!!
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I can't see your diary but how I overcame my 3-month plateau was to keep my sodium below 2300mg and change up my work-out to give my body a little something different.
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Breakfast is "breaking the fast"....your body has been fasting for many hours and needs fuel for you to start your day and kick start your metabolism. I feel soooo much better since I started eating breakfast and it also keeps me from being sooo hungry by lunch so I am not starving and wanting to eat everything in sight.
