Run4UrHealth Member

I tried to melt a wedge over my broccoli last night and it would not melt. I even stuck my broccoli in the microwave with the cheese on it and it still would not melt.

Do you have a Subway near you? Get you a 6" turkey on wheat and load it with veggies but NO mayo. Eat it with Lays light chips and a water! My favorite go to meal! :)

bump...I love Mexican but I feel it will knock me off track if I eat out at a Mexican place.

bump....you can go look at my food diary and see my dinner tonight. I kind of threw it together since I was only cooking for myself and it was yummy and filling and even made some for my lunch tomorrow. :)

I agree...I don't know if I could have eaten that many calories in one sitting! LOL!

Mexican will be my cheat meals but I will just eat less chips and watch a little more closely to what I choose to eat. I love chicken fajita quesadillas and the chips and salsa are my weakness!

How do you cook your sweet potato fries?

We will be @ the ball field tonight for my husband's softball tournament so we are grabbing Subway!

I weigh first thing in the morning because I am afraid different clothes will make a difference in my weight plus I have already eaten and drank water so I weigh before I dress in the morning after I empty my bladder. I have seen people at the gym weigh themselves before and after a work-out.

bump

When you are finished you will only feel like crap and wonder "why did I even eat that?" and you will be hungry again in an hour or so! DO NOT DO IT!

Weight Watchers Smart Ones Chicken Ranchero Smart Mini Wraps....you get 2 wraps for 220 cals and they are yummy, quick, and convenient. I throw a fruit in and I am full!

I am never really hungry at breakfast so I have never eaten anything other than breakfast foods. I have seen people who eat lunch foods for breakfast sometimes when looking at food diaries on here.

YUMMY!!!

Go brush your teeth...no one wants to eat after they have just brushed...and GO TO BED!!!!!

Welcome... :)

YUM...my family loves sloppy joes...Thanks! What could I do instead of red wine vinegar?

I put garlic powder and a little bit of butter.

I loved that book...I love Jodi Picoult books.

oh forgot a really good one....Heaven Is For Real (true story about a little boy who died and went to Heaven for 3 minutes and was able to live to tell about what he saw)!

Karen Kingsbury is a GREAT Christian author...she has series and stand alone books! I have almost read all of them! :)

This is not something I will eat all the time. I wanted to eat it to not deprive myself of foods I like and it was FREE. I loved the sandwich. It did not taste like there was alot of mayo in it but I guess the fat shows it did! LOL! NUTRITION INFO: Cals: 365 Fat: 15 Carbs: 7

You look awesome! WTG!

Yummy!

Bump

I pop 2 Kellog Eggo Nutri-grain whole wheat low fat waffles in the toaster and spread peanut butter on them....yummy and filling!

Click on her name and click add as friend! :)

BUMP

I love the broccoli salad but it is so good I always eat way to much...someone gave me a recipe for a lighter version and it was not as good. :)

I usally steam my broccoli with a little butter and Mrs. Dash seasonings. I also eat raw broccoli with zesty italian dressing poured over it and I let it sit over night and soak up the dressing. :)