wozniaks Member

Same I have been switching up my workouts and eating abit more 1200 calories isent a lot and still on a plateau

I am 28 almost 29 lost 160 lbs or so and kept it off now work on to be under 200 . Started when I was 21 or so plus had a kid in there too and a marriage and a divorce lol so add me if you like I believe in eating what you want in moderation but I still mess up no one prefect and always open to suggestions and advice as…

I have huge calves as well and good news additionellle and pentingtons now carry boots with wider calves there abit pricey but they fit.

I make a big batch of hamburger soup with berms and veggies and put it in the fridge it grab and go and filling

I get skotidakis Greek yogurt 150 grams and it's got fruit or honey on the side in a little cup of its own attached so it's nice

I had the same thing I found cutting more arbs out a replacing bad with good and ok foods with better one and ate abit more the weight started coming off but I am almost 60 days and 10 lost

Special K flatbread sandwiches are really good I was one of those ppl that thought no way but in a min and a half it's done and really good and filling I had a sandwich and Greek yogurt or oatmeal or cream of wheat . Weekends I have. Oatmeal pancakes , egg white omelet give your a few ideas

Same would love to join add me as a friend

Cool

Subway melt. On a flatbread cucumbers and tomate and Lettus

I am 219 and my goal is to be under 200 as well

I am 28

Hey we are the same weight lol only I am shorter lol. I find the less I stress over it the more I lose inches lost is way better then weight it's just a number. I have been on here for 47 days I think and I have only lost 9 lbs it takes time

wow same weight and goal lol add me as a friend if you wish

. Thanks

. Wow I am the same 5'3 220 lbs I want to get down to 170 as well

Thanks will try it lol . Been walking more and eating more fiber and less bad carbs lol lost 2 inches so far on hips just wasent sure if I was doing it right or not .

I found a great oatmeal pancake recipe that's way better and taste good lol

. Thanks

Ok thanks it's my off day today so tomorrow I will try to stick to it

I will try it for a few weeks and see thanks

So whatever I work out just eat that in calories and I should be fine just don't eat under my calorie goal then

So your saying I need to eat 2400 calories that makes no sense I couldn't eat that if I tried. So confused

Wow that's so confusing

See I find it hard to eat enough or am I just working out too much just confused

5'3 220 right now want to loss about 40 already lost 150

Wow what kinda comment is that really

Sorry just realized there's settings now it's open sorry. Kinda new to this. I lost over 150 lbs in the last few years and kept if off not just trying to loss the last 40 or so and it's been abit harder. Just wanted some advice