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salad and greek yogurt well smoothies are too
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I also think you are not sedentary so please keep this virtual in your work lifestyle in mind. So, I think you are getting a work out, as well.
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My best friend actually lost 40 pounds tracking her carbs. She had also been just diagnosed with diabetes so this was her main motivation to ensure she was not eating too many of them.
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My best friend actually lost 40 pounds tracking her carbs. She had also been just diagnosed with diabetes so this was her main motivation to ensure she was not eating too many of them.
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Hello J, I am here to lose 50 pounds. I have been feeling very tired and I was told that if I do not change my eating habits and exercise I will develop diabetes. How is your journey coming along? I started mind today :).
