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yeah i think this is best way too loose weight, slowly! i don't want to feel hungry all the time because it makes me miserable. best to just do it nice and easy - if it takes me a year as long as the good habits stick!
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cous cous with peppers, sweetcorn, mushrooms and if you are a meat fan add in a bit of ham or 1 slice of bacon!
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Just signed up today :D