amyfoldenauerdarrell

:happy: Ok, so I did one week of insanity and stopped for a week. I've gained about 5lbs and feel all puffy and swollen, must be the water retention. So, now I'm discouraged and haven't done anything for a week. Maybe insanity isn't for me. Should I go back to doing the elliptical for 30 min per day or start over on the…

I'm on day 6 of Insanity. Just now getting over the muscle soreness. Way out of shape and using muscles I didn't even know I had. Got on the scale today and gained a few lbs. I was like no way! So, after researching I found that your body protects itself and the muscle soreness are tiny tears in the muscle tissue and the…

I'm on day 4 of Insanity. All my muscles are sore and cannot keep up with the dvd, only do about half of the reps they do, but I'm 42 and they look 22!!!! Hopefully this soreness will go away so I can walk and sit down without pain! Also curious about how many calories are being burned during the workouts, I don't have a…

I just started Insanity program, on day 3 and having a lot of muscle soreness. How long will this last? A week? Also, did anyone get good results after completing the 2 months? I just hope it is worth all the pain. I'm 42 and having a hard time keeping up with the 20 somethings on the dvd's.