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Would it help if you found some other type of exercise that is not the gym? Ie you could join a netball team, go hiking with friends? It might help break the association.
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Chat to the instructor before the class, let them know it's your first time, and they should give you some advice. They will also help you with bike set up so that you have the correct posture/position. Spinning is a low resistance workout, so it should be fine - it's very unlikely to hurt or injure you. Just take it at…
