mikegl1 Member

I was planning on taking today off from the gym for just a little break since I was tired. After seeing some posts on this site I went anyway. Very happy I did. Thanks for posting your results!

Wow - nice.

100% normal. They don't say "stubborn belly fat" for nothing. Keep losing and it will go away around your mid-section soon enough.

After a bit out thought I also don't think I care what others rate me. The only thing that bothers me is rudeness. If I say hi to someone and they give me that look of "creep go away" or "cha right!" that is when it bothers me. Other then that I treat people well and if I say hi and they don't respond in a way that feels…

Stress eating--- Get a friend that will listen. Talk to occupy your mouth versus the chocolate. And talking it out may relieve that stress. (Plus a "cheat" isn't all that bad every once in a while).

I say do it all. Yes you may be in the gym a bit longer doing weights also but extra calories burned is extra calories burned. I personally don't believe in any theory that says you will lose more by just one type of exercise or another. Calories consumed and burned is the only thing I believe in (unless so low on calories…

I am sure I will not be the only one to reply to this but it is the nice guy thing..... Nice guys appear weak, women seem to get bored with them quickly, and/or they don't have that "excitement" factor that women are looking for. I find a few, very few women actually know what to do with a nice guy. For me - that was me,…