gersloyal Member

My PT told me this morning to go steady on the fruit and maybe have a piece for morning snack and replace the afternoons fruit with something like Brazil nuts. The fat in the nuts is easier to burn off than the sugar in the fruit (I think that is what she said. Also eat plenty veggies at dinner time.

Awesome job, keep up the good work. I am 23lb down also, albeit over 3 months. It just goes to show that by logging the calories and staying accountable for what goes in the mouth, the results will come. ????

Bump

Are you on any medications that may be contributing to this?

Wow you have done amazing. Huge well done

I had a really tight ITB due to a hip injury. Although not much of a runner I went to the Run4It shop and bought a muscletrac. This is a sturdy plastic roller kind of like a rolling pin but with for seperate moveable nodules in the middle. I would run it up and down my ITB on a daily basis and slowly but surely it worked…