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don't forget that when you lose weight to click on "settings" > "update your diet/ fitness profile" > enter your new (current) weight then click on "update profile" to finish. You do this because as you lose weight you won't need as many calories as when you first started and MFP will automatically adjust the amounts for…
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I maintained a 500 calorie deficit below maintenance for 14 months (always ate back activity cals) after gaining way too much from weightlifting and lost 1 lb./ week on a regular basis as planned. However, after every few lbs. of weight loss I had to recalculate BMR because my caloric requirements dropped as I got lighter.…
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Avis Rental Car Agent at the Airport @borst, lol
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5
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sure thing
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prof
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nice hair!
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Hi, Try some General Mills Fibre 1 Crunchy Original Whole Grain Cereal instead of Bran Flakes. There's 0g of sugar and a 45g serving fills you up nicely without craving more. It's especially good with some fruit on top! : )
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http://www.shapesense.com/fitness-exercise/articles/net-versus-gross-calorie-burn.aspx
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Stellar! Way to get it done! : )
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Hey Madison, I've been using this formula the past few weeks to help hone in on reaching a particular goal. You can get really specific with it and think you might find it helpful too... http://iifym.com/iifym-calculator/
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This happened outside my window one evening in the fall, not altered at all!
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Mila Kunis
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LOL, Never heard of prolotherapy before and won't be delving into it but in my case deloading and functional movement was way more effective at getting back into squats than using RICE and as you know, came across this particular article after the fact and tend to agree with it. Upon further of my own research, here is a…
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To each their own of course but based on my own personal experience after a squat injury (adductor popped) I found RICE to be a hindrance. I deloaded, stayed active in other ways and have slowly been making way back to a full squat after 5 weeks. This injury has been a real pain in the *kitten* and came across a good…
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Well, recently, I was prevented from doing full below parallel squats after popping my left adductor! But after 5 weeks of deloaded baby steps, no RICE, emailing form videos, talking it out and a serendipitous trip on the stairs, I should be back at it tonight! LOL :glasses:
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bright smile!
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that's good stuff!
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I keep my protein constantly at 144g or above, rarely go under - it's the fat and carbs that get tweaked the most (more carbs on a workout day). Here's an example of some of my general notes. I have learned to just get a better feel for things within a general guideline... Fat - 54g (23%) + Carb - 266g (50%) + Pro - 144…
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I easily fluctuate 5-7 lbs. on the scale between an evening and a morning (or two). Choose one day a week to weigh yourself in the morning and record that weight as the one that counts towards your goal. Weigh yourself as much as you like in the meantime, lol
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After tweaking the custom MFP goal settings to get as close as possible to the macro percentages I want to work with, I then input 500 cals for 60 minutes of 5x5 which covers calorie burn + a surplus for recovery. I also have a little note in the edit box below outlining the exact macro percentages to shoot for and towards…
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Here's an idea of what a rack would look like in your home. This is what I use in a room upstairs. I'm not sure if the rack you linked to would accommodate loading up a bar for deadlifts very well but if space is limited it looks like a pretty good setup.
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Don't think Crossfit is worth it at all. Download "Impetus" to your phone and incorporate some HIIT into your routine at the gym if you'd like to pick things up a little : )
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Nice! : )
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Wolowitz & Koothrappali, LOL
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stolen Wheel of Fortune letters, lol
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I had to look that up - those would be nice, lol ^ old Hollywood film reels
