coretemp Member

Nope, I've tried it both ways, doesn't make a difference as far as weight loss goes

When I feel the need to take a breather coming on I slow down, focus on breathing in through my nose, exhaling by mouth and push through it for another minute or two. It's an easy way to discover whether I should take a break or if I'm just experiencing a mental block. When it's a break I need, I take it no problem without…

I do both but pushed it too heavy with my lifting and ended up with a full rotator cuff tear that required surgery (May '16) and just got discharged from physio a couple of weeks ago. I've been toying with dumbbells lately but my rack still remains disassembled until I'm ready to commit to a routine again. One thing for…

Wow, I know nothing about Cosplay but nice going! Lol - Looking good

You just started so expect some soreness while your body gradually adapts to the new demands being placed on it. Walking, basic methods of stretching and a good sleep each night will overpower any lingering soreness in the morning rather than feeling defeated by it unless you have an actual injury. You can't beat waking up…

agreed, lol

mmm. they're okay for a few tunes Weezer

The three Amigas

I like both of them but neither is on my playlist Kid Rock, Lol

Tim McGraw, lol

Stern

Response of the Day: Japan Accepts America’s Challenge for a Robot Duel thedailywh.at/2015/07/response-day-japan-accepts-americas-challenge-robot-duel/

pearly blue eyes!

the 7 dwarfs! lol

Coconut Butter, lol

8

A full night's sleep that seems to happen in the blink of an eye, a rolling stretch when waking up, lol, great tunes while running, foodz

I have always eaten back my exercise calories and lost weight when needed but that means no slacking with logging (even little things), creating accurate custom food labels for my diary and exercise burns for various types of activity. Of course there's always a little bit of give and take involved but that easily balances…