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when losing weight I always eat back my exercise calories after accounting for a deficit and make sure to keep an accurate diary log, works great (of course sometimes I fluctuate a little as well +/- but make note of it and carry on because I know I'll either correct for it in the next few days or wait it out for an extra…
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Babbage Mechanical Computer coined the Analytical/ Difference Machine - fully designed 170 years ago on paper!
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Lol
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Scott Disick
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My Koala, won't give it back!
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Two Aussies and a lumberjack! Lol
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false I've never broken any bones
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about 75 degrees!
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Stay, Faraway So Close - U2
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Not much different than the 30's were to me
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seems pretty shy, Lol
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Hi, a lot of people start here (myself included) - http://stronglifts.com/5x5/ - be sure to read though the material. Alternatively, 'Starting Strength' by Mark Rippetoe is another option. As you read through you'll start to form an opinion and decide on a course of action at which point you can ask others for more…
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thin crust pizza from Pizza Hut, extra sauce
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42
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uses a sword to flip steaks on the BBQ! lol
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Hi, Knock it down to losing 1 lb. per week instead of 2 and be consistent with your food. A little extra snack every now and then shouldn't be too much of a problem. Also you can create your own custom list of the foods you eat and enter the nutritional values from the label so you know that all of the amounts are correct…
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Coconut
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a Macintosh
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Pulchritudinous, Lol
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Lemon Meringue
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Spareribs
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Sounds good to me! Caramel Toffee
