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Hi, you seem to be at a really healthy weight. It's ok to slip up one day once in a while. You are exercising regularly and eating right most of the time. If you are depressed, stressing out about what you eat is just going to make you more depressed. Try to focus on what you are doing right, because there is a lot! good…
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You can get a lot of exercise in on a cruise. They have exercise rooms and you can do a lot of walking on the ship. The food is overrated, in my opinion, a lot of ordinary stuff. They do offer a lot of fruit and veggie choices though. I would suggest trying the local food when you are in port, you can find some excellent,…
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Hi! I'm pretty new on here too. This is a great site if you're looking for support and new ideas. Feel free to ad me if you like! good luck!!
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Good for you Ward, keep up the good work! I'm new on here too, and I think it's great how many people over 40 are working out and trying to be fit. It's really inspiring. I agree with the others that consistency is key to losing weight and statying fit. If you do miss a workout or two, don't give up, just get right back to…
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Hi - Wow, you look beautiful! I've never heard of Asylum, Turbofire, or Brazil Butt Lift but I'm going to check them out. Do you do these workouts every day?
