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Thanks for all the encouraging words and advice! I hit the gym hard tonight and am feeling better.
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I feel like the quality of my calories are good. I am getting more fiber than recommended. I'm not a big meat eater, so I do eat a lot of vegetarian products (veggie burgers, veggie "chicken"). Maybe I'm missing something...
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You look great! Congrats!!
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I just started on here this past week and really hit the gym hard so far. However, I was invited out to dinner twice this week to two of my favorite restaurants and politely declined. What did I do instead? Went to the gym! I turned down Hooters wings and beer while watching basketball for the gym and watching basketball,…
